Welcome to a delicious world of recipes with healthy noodles! In this article, you’ll discover a variety of tasty dishes that incorporate nutritious noodles into your meals. From colorful veggie stir-fries to hearty pasta dishes, these recipes are not only good for your body but also easy to make. Get ready to spice up your cooking routine and enjoy the satisfying flavors of these healthy noodle recipes. Let’s get cooking!

Recipes With Healthy Noodles

Have you ever wondered how you can enjoy noodles while still maintaining a healthy diet? Look no further! In this article, we will explore different recipes that incorporate healthy noodles, allowing you to indulge without guilt. Let’s dive in and discover some delicious and nutritious dishes.

Types of Healthy Noodles

Before we delve into recipes, let’s take a look at the different types of healthy noodles available. From whole-wheat to zucchini noodles, there are various options to choose from that can fit your dietary preferences and needs.

Healthy Noodle Options:

• Whole Wheat Noodles
• Brown Rice Noodles
• Quinoa Noodles
• Zucchini Noodles (Zoodles)
• Shirataki Noodles

Each type of noodle offers its own unique nutritional benefits and flavors, so feel free to experiment and find the one that suits your taste best.

Whole Wheat Noodle Stir-Fry

One of the easiest and most versatile recipes to incorporate healthy noodles into your diet is a good old stir-fry. Packed with colorful veggies and lean protein, this dish is not only nutritious but also incredibly flavorful. Here’s a simple recipe to get you started:

Ingredients:

• 8 oz whole wheat noodles
• 1 cup mixed vegetables (bell peppers, broccoli, carrots)
• 1 chicken breast, sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove of garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions:

1. Cook the whole wheat noodles according to package instructions.
2. In a pan, heat sesame oil and sauté garlic and ginger until fragrant.
3. Add in the sliced chicken breast and cook until browned.
4. Toss in the mixed vegetables and stir-fry until crisp-tender.
5. Add the cooked noodles and soy sauce, mixing everything well.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy your delicious and healthy stir-fry!

This Whole Wheat Noodle Stir-Fry is a great way to incorporate more veggies and lean protein into your diet without compromising on flavor. Feel free to customize the ingredients based on your preferences and dietary restrictions.

Brown Rice Noodle Soup

If you’re craving something warm and comforting, a bowl of Brown Rice Noodle Soup is the perfect choice. This recipe is not only gluten-free but also packed with nutrients and vitamins. Here’s how you can make this hearty and healthy soup:

Ingredients:

• 6 oz brown rice noodles
• 4 cups vegetable broth
• 1 cup tofu, cubed
• 1 cup mixed mushrooms
• 1 cup bok choy, chopped
• 2 tbsp soy sauce
• 1 tsp sesame oil
• Green onions and cilantro for garnish

Instructions:

1. Boil the brown rice noodles according to package instructions.
2. In a pot, heat vegetable broth and bring to a simmer.
3. Add in the tofu, mushrooms, and bok choy, letting them cook until tender.
4. Stir in soy sauce and sesame oil for flavor.
5. Add the cooked noodles to the soup and let it simmer for a few more minutes.
6. Garnish with green onions and cilantro before serving.

This Brown Rice Noodle Soup is not only delicious but also incredibly satisfying. You can play around with different vegetables and protein sources to create your own unique version of this comforting dish.

Quinoa Noodle Salad

For a light and refreshing meal that’s perfect for hot summer days, try making a Quinoa Noodle Salad. Packed with protein and fiber, this dish is not only healthy but also incredibly satisfying. Here’s a simple recipe for you to enjoy:

Ingredients:

• 8 oz quinoa noodles
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup kalamata olives, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the quinoa noodles according to package instructions.
2. In a large bowl, combine cherry tomatoes, cucumber, feta cheese, and kalamata olives.
3. Mix in the cooked quinoa noodles.
4. In a small bowl, whisk together olive oil, lemon juice, and dried oregano for the dressing.
5. Pour the dressing over the salad and toss to coat everything evenly.
6. Season with salt and pepper to taste.
7. Refrigerate the salad for at least 30 minutes before serving.

This Quinoa Noodle Salad is perfect for a quick and easy meal that’s both nutritious and delicious. Feel free to add your favorite veggies and herbs to elevate the flavors even more.

Zucchini Noodle Carbonara

If you’re looking for a low-carb alternative to traditional pasta dishes, Zucchini Noodle Carbonara is a fantastic option. This recipe cuts down on calories and carbs while still delivering that creamy and indulgent taste you love. Here’s how you can make this guilt-free version of a classic Italian dish:

Ingredients:

• 2 medium zucchinis, spiralized
• 4 slices of bacon, chopped
• 2 eggs
• 1/2 cup grated Parmesan cheese
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a pan, cook the bacon until crispy. Remove from the pan and set aside.
2. In the same pan, sauté the minced garlic until fragrant.
3. Add the zucchini noodles to the pan and cook until softened.
4. In a bowl, whisk together the eggs and Parmesan cheese.
5. Pour the egg mixture over the zucchini noodles and mix well.
6. Add the cooked bacon back to the pan and stir everything together.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley before serving.

This Zucchini Noodle Carbonara is a healthier twist on a classic dish, making it a great option for those watching their carb intake. Feel free to customize the recipe by adding in extra veggies or protein sources to make it even more satisfying.

Shirataki Noodle Stir-Fry

For a low-calorie and gluten-free option, Shirataki Noodle Stir-Fry is a fantastic choice. These noodles are made from konjac yam and are virtually carb-free, making them perfect for those looking to reduce their calorie intake. Here’s a simple and delicious recipe for you to try:

Ingredients:

• 8 oz shirataki noodles
• 1 cup mixed stir-fry veggies (bell peppers, snap peas, carrots)
• 1/2 lb shrimp, peeled and deveined
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• Green onions for garnish

Instructions:

1. Rinse the shirataki noodles under cold water and drain well.
2. In a pan, heat sesame oil and stir-fry the mixed veggies until crisp-tender.
3. Add in the shrimp and cook until pink and cooked through.
4. Toss in the shirataki noodles and sauté for a few minutes.
5. Mix in soy sauce, rice vinegar, and red pepper flakes for flavor.
6. Garnish with sliced green onions before serving.

This Shirataki Noodle Stir-Fry is a light and satisfying dish that’s perfect for a quick and easy meal. Feel free to experiment with different veggies and protein sources to create your own version of this healthy and delicious stir-fry.

Conclusion

Incorporating healthy noodles into your diet doesn’t have to be boring or tasteless. With these delicious recipes, you can enjoy a variety of flavors and textures while still maintaining a nutritious and balanced eating plan. Whether you prefer whole wheat, brown rice, quinoa, zucchini, or shirataki noodles, there are plenty of options to choose from that cater to your dietary needs and preferences. So go ahead and get creative in the kitchen with these recipes and start enjoying the benefits of healthy noodles today!