Get ready to elevate your cooking game with these delicious and healthy recipes featuring brown rice noodles! From flavorful stir-fries to hearty soups, these recipes are not only easy to make but also packed with nutritious ingredients that will leave you satisfied and wanting more. Say goodbye to boring meals and hello to a world of culinary adventures with these mouthwatering dishes. Let’s get cooking!

Have you ever tried cooking with brown rice noodles?

Brown rice noodles are a delicious and healthy alternative to traditional wheat-based noodles. If you’re looking to switch up your pasta game or incorporate more whole grains into your diet, brown rice noodles are a fantastic option. Not only are they gluten-free, but they also have a unique nutty flavor and chewy texture that pairs well with a variety of sauces and ingredients. In this article, we’ll explore some tasty and simple recipes with brown rice noodles that you can try at home.

Why choose brown rice noodles?

Before diving into recipes, let’s take a moment to understand why brown rice noodles are a great choice for your meals. Brown rice noodles are made from whole grain brown rice, which is higher in fiber, vitamins, and minerals compared to refined white rice. This means that brown rice noodles can help improve digestion, regulate blood sugar levels, and provide essential nutrients for your body. Additionally, brown rice noodles are a good source of complex carbohydrates, making them a sustainable source of energy throughout the day.

How to cook brown rice noodles

Cooking brown rice noodles is simple and quick, making them a perfect choice for busy weeknights or lazy weekends. Follow these steps to achieve perfectly cooked brown rice noodles every time:

1. Bring a large pot of water to a boil.
2. Add the brown rice noodles to the boiling water and stir to prevent sticking.
3. Cook the noodles for 8-10 minutes or until al dente.
4. Drain the noodles using a colander and rinse them under cold water to stop the cooking process.
5. Toss the noodles with a bit of olive oil to prevent them from sticking together.

Now that you know how to cook brown rice noodles, let’s explore some tasty recipes to try out in your kitchen.

Recipe 1: Brown rice noodle stir-fry with vegetables

This recipe is a quick and healthy option for lunch or dinner. Packed with colorful vegetables and flavorful seasonings, this brown rice noodle stir-fry is sure to satisfy your cravings for a delicious and nutritious meal. Ingredients:

• 8 oz. brown rice noodles
• 1 tbsp. sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snow peas
• 2 cloves garlic, minced
• 2 tbsp. soy sauce
• 1 tbsp. rice vinegar
• 1 tsp. honey
• 1 tsp. ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Cook the brown rice noodles according to the package instructions and set aside.
2. In a large skillet, heat sesame oil over medium heat.
3. Add garlic and ginger, and sauté until fragrant.
4. Add bell peppers, broccoli, and snow peas to the skillet and cook until slightly tender.
5. In a small bowl, mix soy sauce, rice vinegar, honey, salt, and pepper.
6. Add the cooked noodles and sauce to the skillet, and toss to combine.
7. Cook for an additional 2-3 minutes, stirring constantly.
8. Serve the stir-fry hot, garnished with sesame seeds.

This brown rice noodle stir-fry with vegetables is a versatile recipe that you can customize with your favorite veggies or protein sources. Feel free to experiment with different sauces and seasonings to elevate the flavors of this dish.

Recipe 2: Spicy peanut brown rice noodles

If you’re a fan of bold and spicy flavors, this recipe is for you. The combination of creamy peanut sauce and spicy chili paste gives these brown rice noodles a unique and unforgettable taste. Serve them as a main dish or as a side to your favorite Asian-inspired recipes. Ingredients:

• 8 oz. brown rice noodles
• 1/2 cup creamy peanut butter
• 2 tbsp. soy sauce
• 1 tbsp. chili paste
• 1 tbsp. lime juice
• 1 tbsp. honey
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 1/4 cup chopped cilantro
• Crushed peanuts for garnish

Instructions:

1. Cook the brown rice noodles according to the package instructions and set aside.
2. In a small bowl, whisk together peanut butter, soy sauce, chili paste, lime juice, honey, and garlic.
3. In a large skillet, heat the peanut sauce over medium heat.
4. Add bell pepper and carrots to the skillet and sauté until tender.
5. Add the cooked noodles to the skillet and toss to coat with the sauce.
6. Cook for an additional 2-3 minutes, stirring constantly.
7. Remove from heat and garnish with cilantro and crushed peanuts before serving.

This spicy peanut brown rice noodle recipe is perfect for those craving a mix of spicy, savory, and nutty flavors. Adjust the amount of chili paste to suit your preference for heat, and feel free to add more veggies or protein for a more filling meal.

Recipe 3: Brown rice noodle salad with mango and cilantro

Looking for a refreshing and flavorful salad to enjoy on a warm summer day? This brown rice noodle salad with mango and cilantro is the perfect choice. The sweet and juicy mango pairs beautifully with the fresh herbs and tangy dressing, creating a harmonious blend of textures and flavors. Ingredients:

• 8 oz. brown rice noodles
• 1 ripe mango, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup roasted peanuts, chopped
• 2 tbsp. olive oil
• 2 tbsp. lime juice
• 1 tbsp. honey
• Salt and pepper to taste

Instructions:

1. Cook the brown rice noodles according to the package instructions and set aside.
2. In a large bowl, combine mango, cherry tomatoes, cilantro, mint, and peanuts.
3. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
4. Add the cooked noodles and dressing to the bowl of mango mixture, and toss to combine.
5. Chill the salad in the refrigerator for 30 minutes to allow the flavors to meld.
6. Serve the brown rice noodle salad cold, garnished with extra herbs and peanuts.

This brown rice noodle salad with mango and cilantro is a delightful and light option for lunch or a side dish at a barbecue. The combination of sweet mango, crunchy peanuts, and aromatic herbs makes this salad a crowd-pleaser that’s perfect for any occasion.

Recipe 4: Brown rice noodle soup with tofu and mushrooms

Warm up on a chilly evening with a comforting bowl of brown rice noodle soup. This hearty and nourishing soup is loaded with tofu, mushrooms, and aromatic herbs, making it a satisfying meal that’s easy to prepare and packed with flavor. Ingredients:

• 8 oz. brown rice noodles
• 4 cups vegetable broth
• 1 block firm tofu, cubed
• 1 cup mixed mushrooms (such as shiitake, cremini, and oyster), sliced
• 1-inch piece ginger, sliced
• 2 cloves garlic, minced
• 2 green onions, chopped
• 2 tbsp. soy sauce
• 1 tbsp. miso paste
• 1 tbsp. sesame oil
• Salt and pepper to taste

Instructions:

1. Cook the brown rice noodles according to the package instructions and set aside.
2. In a large pot, heat sesame oil over medium heat.
3. Add garlic, ginger, and green onions to the pot and sauté until fragrant.
4. Add tofu and mushrooms to the pot and cook until slightly browned.
5. Pour in vegetable broth and bring to a simmer.
6. In a small bowl, whisk together soy sauce and miso paste, then add to the soup.
7. Season with salt and pepper to taste.
8. Add the cooked noodles to the pot and simmer for an additional 2-3 minutes.
9. Serve the brown rice noodle soup piping hot, garnished with additional green onions.

This brown rice noodle soup with tofu and mushrooms is a cozy and satisfying dish that’s perfect for a light dinner or a warming lunch. The combination of savory miso, earthy mushrooms, and tender tofu creates a harmonious balance of flavors that will keep you coming back for more.

Conclusion

Incorporating brown rice noodles into your meals is a simple and delicious way to introduce more whole grains and nutrients into your diet. With their versatility and ability to pair well with a variety of ingredients, brown rice noodles can be used in a wide range of recipes, from stir-fries to salads to soups. Whether you’re looking to eat healthier, experiment with new flavors, or simply enjoy a tasty meal, brown rice noodles are a fantastic choice that’s sure to satisfy your palate and nourish your body. Try out these recipes with brown rice noodles and discover the endless possibilities they offer for creating delicious and wholesome dishes in your own kitchen.