Meat Roll Up Recipes

Are you searching for a delicious and versatile dish to spice up your meals? Look no further! In this article, we will explore an array of mouthwatering meat roll up recipes that are sure to satisfy your cravings. From savory steak roll ups to delectable chicken options, these recipes offer a delightful twist on traditional meat dishes. Whether you’re hosting a dinner party or simply looking to try something new, these meat roll ups are guaranteed to impress. Get ready to tantalize your taste buds and elevate your cooking game with these flavorful and easy-to-make recipes!

Classic Meat and Cheese Roll Up

Ingredients

• 1 pound of thinly sliced deli meat (such as turkey, ham, or roast beef)
• 8 slices of your favorite cheese (cheddar, Swiss, or provolone)
• Mustard or mayonnaise, for spreading
• Pickles or sliced vegetables, for adding extra crunch
• Toothpicks, for securing the roll-ups

Instructions

1. Lay out a slice of deli meat on a clean surface.
2. Spread a thin layer of mustard or mayonnaise onto the meat.
3. Place a slice of cheese on top of the mustard or mayonnaise.
4. Add a pickle or sliced vegetables onto the cheese.
5. Roll up the deli meat, starting from one end and rolling tightly.
6. Secure the roll-up with a toothpick.
7. Repeat steps 1-6 with the remaining deli meat slices and ingredients.
8. Serve and enjoy!

Tips and Variations

• Experiment with different types of deli meats and cheeses to find your favorite combination.
• Add some spice by including jalapenos or hot sauce in your roll-ups.
• For a lighter version, you can use lettuce wraps instead of deli meat.

Mexican-Inspired Meat Roll Up

Ingredients

• 1 pound of ground beef or chicken
• Taco seasoning mix
• 1 cup of shredded cheese (Mexican blend or cheddar)
• Salsa, guacamole, or sour cream, for dipping

Instructions

1. In a skillet, cook the ground beef or chicken over medium heat until fully cooked.
2. Drain excess grease and add the taco seasoning mix according to the package instructions.
3. Stir well to combine the meat and seasoning.
4. Preheat the oven to 350°F (175°C).
5. Lay out a tortilla on a clean surface.
6. Spoon a generous amount of the seasoned meat onto the tortilla and spread it evenly.
7. Sprinkle shredded cheese over the meat.
8. Roll up the tortilla tightly, forming a log shape.
9. Place the roll-ups on a baking sheet and bake for about 10-12 minutes, or until the cheese is melted and bubbly.
10. Serve with salsa, guacamole, or sour cream for dipping.

Tips and Variations

• Add diced tomatoes, onions, or jalapenos to the meat mixture for extra flavor.
• If you prefer a spicier version, use hot salsa or add some chipotle peppers in adobo sauce to the meat.
• Top the roll-ups with more cheese before baking for an extra cheesy treat.

Italian Meat Roll Up

Ingredients

• 1 pound of Italian sausage, casings removed
• 1 cup of marinara sauce
• 1 cup of shredded mozzarella cheese
• Fresh basil leaves, for garnishing

Instructions

1. In a skillet, cook the Italian sausage over medium heat until browned and cooked through.
2. Drain any excess grease from the skillet.
3. Preheat the oven to 350°F (175°C).
4. Lay out a sheet of phyllo dough on a clean surface.
5. Spread a thin layer of marinara sauce onto the phyllo dough.
6. Sprinkle cooked Italian sausage evenly over the sauce.
7. Top with shredded mozzarella cheese.
8. Roll up the phyllo dough tightly, forming a log shape.
9. Place the roll-up on a greased baking sheet and bake for about 15-20 minutes, or until the phyllo dough is golden brown and crispy.
10. Let it cool slightly before slicing into individual servings.
11. Garnish with fresh basil leaves.

Tips and Variations

• Use different types of sausages, such as spicy Italian sausage or chicken sausage, for a unique flavor profile.
• Add sautéed bell peppers and onions to the filling for added texture and flavor.
• Serve with a side of marinara sauce for dipping.

Spinach and Feta Stuffed Meat Roll Up

Ingredients

• 1 pound of ground beef or turkey
• 2 cups of fresh spinach leaves
• 1 cup of crumbled feta cheese
• 1/4 cup of chopped sun-dried tomatoes
• Salt and pepper, to taste

Instructions

1. In a mixing bowl, combine the ground beef or turkey, crumbled feta cheese, chopped sun-dried tomatoes, salt, and pepper.
2. Divide the mixture into four equal portions.
3. Lay out a sheet of plastic wrap on a clean surface.
4. Place one portion of the meat mixture onto the plastic wrap and flatten it into a rectangle shape.
5. Layer spinach leaves on top of the meat mixture, covering it completely.
6. Roll up the meat mixture tightly, using the plastic wrap to help you create a log shape.
7. Repeat steps 3-6 with the remaining meat mixture and spinach.
8. Preheat the oven to 375°F (190°C).
9. Place the roll-ups on a greased baking dish and bake for about 25-30 minutes, or until the meat is cooked through.
10. Slice into individual servings and serve.

Tips and Variations

• Add minced garlic or dried herbs to the meat mixture for extra flavor.
• Substitute feta cheese with goat cheese or mozzarella for a different taste.
• Serve with a side of tzatziki sauce for dipping.

Asian-style Meat Roll Up

Ingredients

• 1 pound of ground pork or chicken
• 1 cup of shredded cabbage
• 1/2 cup of shredded carrots
• 2 green onions, thinly sliced
• 2 tablespoons of soy sauce
• 1 tablespoon of hoisin sauce
• 1 teaspoon of sesame oil

Instructions

1. In a skillet, cook the ground pork or chicken over medium heat until browned and cooked through.
2. Drain any excess grease from the skillet.
3. Add the shredded cabbage, shredded carrots, and green onions to the skillet.
4. Stir-fry the mixture for about 2-3 minutes, or until the vegetables are slightly wilted.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil.
6. Pour the sauce over the meat and vegetable mixture.
7. Stir well to combine and cook for an additional 2-3 minutes.
8. Let the mixture cool slightly before assembling the roll-ups.
9. Lay out a sheet of spring roll wrapper on a clean surface.
10. Spoon a portion of the meat and vegetable mixture onto the wrapper and spread it evenly.
11. Roll up the wrapper tightly, folding in the sides as you go.
12. Repeat steps 9-11 with the remaining spring roll wrappers and filling.
13. Preheat the oven to 400°F (200°C).
14. Place the roll-ups on a greased baking sheet and bake for about 15-20 minutes, or until the wrappers are golden brown and crispy.
15. Serve with sweet chili sauce or soy sauce for dipping.

Tips and Variations

• Add minced garlic, ginger, or chili flakes to the meat mixture for an extra kick of flavor.
• Experiment with different vegetables like mushrooms, bean sprouts, or bell peppers.
• Deep-fry the roll-ups instead of baking them for a more traditional Asian-style appetizer.

Healthy Turkey and Veggie Roll Up

Ingredients

• 1 pound of ground turkey
• 1/2 cup of finely chopped bell peppers (red, yellow, and green)
• 1/2 cup of grated zucchini
• 1/4 cup of grated carrot
• 1/4 cup of chopped fresh herbs (such as parsley or cilantro)
• Salt and pepper, to taste
• Lettuce leaves, for wrapping

Instructions

1. In a mixing bowl, combine the ground turkey, chopped bell peppers, grated zucchini, grated carrot, chopped herbs, salt, and pepper.
2. Divide the mixture into four equal portions.
3. Preheat a skillet or grill pan over medium heat.
4. Shape each portion of the turkey mixture into a log shape.
5. Cook the turkey rolls on the skillet or grill pan, turning occasionally, until cooked through.
6. Transfer the cooked turkey rolls to a cutting board and let them cool slightly.
7. Lay out a lettuce leaf on a clean surface.
8. Place one turkey roll onto the lettuce leaf and fold the leaf around the roll, creating a wrap.
9. Repeat steps 7-8 with the remaining turkey rolls and lettuce leaves.
10. Serve and enjoy!

Tips and Variations

• Mix in different vegetables like mushrooms, corn, or grated sweet potato for added texture and nutrition.
• Season the turkey mixture with your favorite spices or herbs for extra flavor.
• Serve with a side of Greek yogurt or tzatziki sauce for dipping.

Low-Carb Lettuce Wrap Meat Roll Up

Ingredients

• 1 pound of ground beef or chicken
• 1/2 cup of diced onions
• 1/2 cup of diced bell peppers
• 1/4 cup of soy sauce
• 1 tablespoon of sesame oil
• Lettuce leaves, for wrapping
• Sliced cucumbers, carrots, and radishes, for added crunch

Instructions

1. In a skillet, cook the ground beef or chicken over medium heat until browned and cooked through.
2. Drain any excess grease from the skillet.
3. Add the diced onions and diced bell peppers to the skillet.
4. Stir-fry the mixture for about 2-3 minutes, or until the vegetables are slightly softened.
5. In a small bowl, whisk together the soy sauce and sesame oil.
6. Pour the sauce over the meat and vegetable mixture.
7. Stir well to combine and cook for an additional 2-3 minutes.
8. Lay out a lettuce leaf on a clean surface.
9. Spoon a portion of the meat and vegetable mixture onto the lettuce leaf and spread it evenly.
10. Add sliced cucumbers, carrots, and radishes on top of the meat mixture for added crunch.
11. Roll up the lettuce leaf tightly, folding in the sides as you go.
12. Repeat steps 8-11 with the remaining lettuce leaves and filling.
13. Serve and enjoy!

Tips and Variations

• Replace the ground beef or chicken with ground turkey or tofu for a lighter option.
• Add chopped fresh herbs like mint or cilantro to the meat and vegetable mixture for extra flavor.
• Drizzle some sriracha sauce or hoisin sauce on top of the roll-ups for a spicy kick.

BBQ Bacon-Wrapped Meat Roll Up

Ingredients

• 1 pound of thinly sliced deli meat (such as roast beef or chicken)
• BBQ sauce
• Bacon slices

Instructions

1. Preheat the oven to 400°F (200°C).
2. Lay out a slice of deli meat on a clean surface.
3. Brush a thin layer of BBQ sauce onto the meat.
4. Roll up the deli meat tightly, starting from one end.
5. Wrap a slice of bacon around the roll, securing it with toothpicks if needed.
6. Repeat steps 2-5 with the remaining deli meat slices.
7. Place the meat rolls on a greased baking sheet and bake for about 15-20 minutes, or until the bacon is crispy and cooked through.
8. Let them cool slightly before serving.

Tips and Variations

• Experiment with different flavors of BBQ sauce like honey mustard or spicy chipotle.
• Add a slice of cheese or a dollop of cream cheese before rolling up the meat for a gooey surprise.
• Grill the bacon-wrapped meat rolls instead of baking them for a smoky flavor.

Mediterranean Lamb and Hummus Roll Up

Ingredients

• 1 pound of ground lamb
• 1/4 cup of chopped fresh mint leaves
• 1/4 cup of chopped fresh parsley leaves
• 1 teaspoon of ground cumin
• Salt and pepper, to taste
• Hummus, for spreading
• Pita bread, for wrapping
• Sliced cucumbers, tomatoes, and red onions, for adding freshness

Instructions

1. In a mixing bowl, combine the ground lamb, chopped mint leaves, chopped parsley leaves, ground cumin, salt, and pepper.
2. Divide the mixture into four equal portions.
3. Preheat a skillet or grill pan over medium heat.
4. Shape each portion of the lamb mixture into a log shape.
5. Cook the lamb rolls on the skillet or grill pan, turning occasionally, until cooked through.
6. Transfer the cooked lamb rolls to a cutting board and let them cool slightly.
7. Warm the pita bread in a toaster or oven for a few seconds.
8. Spread a layer of hummus onto the pita bread.
9. Place one lamb roll onto the pita bread and fold the bread around the roll, creating a wrap.
10. Add sliced cucumbers, tomatoes, and red onions for added freshness.
11. Repeat steps 8-10 with the remaining lamb rolls and pita bread.
12. Serve and enjoy!

Tips and Variations

• Substitute ground lamb with ground beef or chicken for a different taste.
• Mix chopped olives or feta cheese into the lamb mixture for a Mediterranean twist.
• Drizzle some tahini sauce or Greek yogurt on top of the roll-ups for extra creaminess.

Sweet and Savory Teriyaki Meat Roll Up

Ingredients

• 1 pound of thinly sliced beef or chicken
• Teriyaki sauce
• Pineapple slices, for added sweetness
• Scallions, thinly sliced, for garnishing

Instructions

1. Preheat the oven to 400°F (200°C).
2. Lay out a slice of beef or chicken on a clean surface.
3. Brush a generous amount of teriyaki sauce onto the meat.
4. Place a pineapple slice on top of the sauce.
5. Roll up the meat tightly, starting from one end.
6. Secure the roll-up with toothpicks if needed.
7. Repeat steps 2-6 with the remaining meat slices and ingredients.
8. Place the meat rolls on a greased baking sheet and bake for about 15-20 minutes, or until the meat is cooked through and the sauce has caramelized.
9. Let them cool slightly before serving.
10. Garnish with sliced scallions.

Tips and Variations

• Marinate the meat in teriyaki sauce for a few hours or overnight for stronger flavors.
• Add a slice of cheese or a dollop of cream cheese before rolling up the meat for a creamy surprise.
• Grill the teriyaki meat rolls instead of baking them for a charred and smoky taste.

With these flavorful and versatile meat roll-up recipes, you have a wide array of options to satisfy your taste buds. From classic combinations like meat and cheese to international-inspired flavors like Mexican, Italian, Asian, and Mediterranean, there’s a roll-up to suit every palate. Whether you’re looking for a quick and easy appetizer or a satisfying meal, these recipes are sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to indulge in these delicious and convenient meat roll-ups!