low fat shrimp pasta recipes 1

Low Fat Shrimp Pasta Recipes

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Are you in search of delicious and healthy dinner options? Look no further, as this article presents a delightful array of low-fat shrimp pasta recipes. Packed with flavor and goodness, these dishes will satisfy your cravings without compromising on your health goals. With their light and tangy sauces, succulent shrimp, and the perfect al dente pasta, these recipes are sure to become your new go-to favorites for quick weeknight meals or special occasions. So get ready to indulge in a guilt-free pasta feast that will leave your taste buds begging for more!

Creamy Shrimp Linguine

Creamy Shrimp Linguine is a delicious dish that combines succulent shrimp with a creamy sauce, served over a bed of linguine pasta. This recipe is easy to make and perfect for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress.

Ingredients

  • 1 pound linguine pasta
  • 1 tablespoon olive oil
  • 1 pound shrimp, peeled and deveined
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and garlic, and cook until the shrimp are pink and opaque, about 3-4 minutes.
  3. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and smooth.
  5. Season the sauce with salt and pepper to taste.
  6. Add the cooked linguine pasta to the skillet and toss to coat in the creamy sauce.
  7. Add the cooked shrimp back to the skillet and gently toss to combine.
  8. Serve hot, garnished with fresh parsley.

Nutritional Information

  • Calories: 480
  • Fat: 22g
  • Carbohydrates: 52g
  • Protein: 24g

Enjoy this creamy and flavorful shrimp linguine, packed with protein and bursting with flavor!

Garlic Butter Shrimp Pasta

Garlic Butter Shrimp Pasta is a simple yet satisfying dish that combines tender shrimp with a rich garlic butter sauce, tossed with al dente pasta. This recipe is quick to make and bursting with flavor. It’s the perfect comfort food for any shrimp lover.

Ingredients

  • 8 ounces linguine pasta
  • 2 tablespoons butter
  • 1 pound shrimp, peeled and deveined
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, melt the butter over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Add the minced garlic and red pepper flakes to the skillet and cook for an additional 1-2 minutes, until fragrant.
  4. Season the shrimp with salt and pepper to taste.
  5. Add the cooked linguine pasta to the skillet and toss to coat in the garlic butter sauce.
  6. Serve hot, garnished with fresh parsley.

Nutritional Information

  • Calories: 420
  • Fat: 15g
  • Carbohydrates: 45g
  • Protein: 30g

This garlic butter shrimp pasta is a crowd-pleaser that will leave you wanting more. Dive into a bowl of this flavorful pasta and enjoy a taste of heaven.

Low Fat Shrimp Pasta Recipes

Lemon Herb Shrimp Pasta

Lemon Herb Shrimp Pasta is a light and refreshing dish that combines zesty lemon, aromatic herbs, and succulent shrimp, all tossed together with pasta. This recipe is perfect for when you’re craving a burst of freshness and a hint of tanginess in your pasta.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving
See also  Turkey Sausage Pasta Recipes

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
  4. Remove the skillet from heat and add the lemon zest, lemon juice, chopped parsley, and chopped basil. Toss to combine.
  5. Season the shrimp and herb mixture with salt and pepper to taste.
  6. Add the cooked linguine pasta to the skillet with the shrimp and herbs. Toss to coat the pasta in the flavorful sauce.
  7. Serve hot, topped with grated Parmesan cheese.

Nutritional Information

  • Calories: 410
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

Indulge in the zesty flavors of lemon and the aromatic blend of herbs in this delightful shrimp pasta. The tangy taste and fresh ingredients will transport you to a Mediterranean paradise.

Spinach and Shrimp Pasta

Spinach and Shrimp Pasta is a nutritious and delicious dish that combines the goodness of spinach with the succulence of shrimp, all tossed together with pasta. This recipe is a healthy choice for those looking to incorporate more greens into their diet without compromising on flavor.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 4 cups fresh spinach leaves
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In the same skillet, add the minced garlic and cook for 1-2 minutes, until fragrant.
  5. Add the fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes.
  6. Season the spinach with salt, pepper, and red pepper flakes to taste.
  7. Add the cooked linguine pasta to the skillet with the spinach. Toss to combine.
  8. Add the cooked shrimp back to the skillet and gently toss to incorporate.
  9. Serve hot, topped with grated Parmesan cheese.

Nutritional Information

  • Calories: 380
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

Embrace the vibrant green of spinach and the tasty burst of shrimp in this wholesome pasta dish. It’s a balanced meal that will leave you feeling satisfied and nourished.

Low Fat Shrimp Pasta Recipes

Cajun Shrimp Pasta

Cajun Shrimp Pasta is a spicy and flavorful dish that combines the bold flavors of Cajun seasoning with succulent shrimp, all mixed together with pasta. This recipe is perfect for those who enjoy a little heat in their meals and crave the robust taste of Cajun cuisine.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 cup chicken broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and bell pepper, and cook until softened, about 5 minutes.
  3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
  4. Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
  5. Sprinkle the Cajun seasoning over the shrimp and vegetables, and stir to coat.
  6. Pour the chicken broth into the skillet and bring to a simmer. Cook until the broth has reduced by half, about 5 minutes.
  7. Stir in the heavy cream and simmer for an additional 2-3 minutes, until the sauce has thickened slightly.
  8. Season the sauce with salt and pepper to taste.
  9. Add the cooked linguine pasta to the skillet and toss to coat in the Cajun shrimp and cream sauce.
  10. Serve hot, garnished with fresh parsley.
See also  Rotel Pasta Recipes

Nutritional Information

  • Calories: 480
  • Fat: 25g
  • Carbohydrates: 45g
  • Protein: 30g

Kick up the flavor with this zesty Cajun shrimp pasta. The combination of spices, creamy sauce, and succulent shrimp will transport your taste buds to the vibrant streets of New Orleans.

Pesto Shrimp Pasta

Pesto Shrimp Pasta is a vibrant and aromatic dish that combines the freshness of basil pesto with the succulence of shrimp, all tossed together with pasta. This recipe is perfect for those who love the fragrant flavors of pesto and crave a light yet satisfying meal.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup fresh basil leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  • Salt and pepper to taste

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In a food processor, combine the fresh basil leaves, grated Parmesan cheese, pine nuts, minced garlic, salt, and pepper. Process until smooth, adding olive oil as needed to create a pesto sauce consistency.
  5. Add the cooked linguine pasta to the skillet with the shrimp. Toss to coat in the pesto sauce.
  6. Serve hot, garnished with additional grated Parmesan cheese.

Nutritional Information

  • Calories: 450
  • Fat: 18g
  • Carbohydrates: 45g
  • Protein: 30g

Indulge in the aromatic flavors of basil pesto and the tender shrimp in this satisfying pasta dish. It’s a delightful combination of fresh ingredients that will leave you craving more.

Tangy Tomato Shrimp Pasta

Tangy Tomato Shrimp Pasta is a classic and comforting dish that combines the tanginess of tomatoes with succulent shrimp, all tossed together with pasta. This recipe is perfect for those who love the familiar taste of tomato-based sauces and crave a comforting meal.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 1/2 cup tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In the same skillet, add the minced garlic and cook for 1-2 minutes, until fragrant.
  5. Add the diced tomatoes, tomato sauce, dried basil, and dried oregano to the skillet. Bring to a simmer and cook for 5-7 minutes, until the sauce has thickened slightly.
  6. Season the sauce with salt and pepper to taste.
  7. Add the cooked linguine pasta to the skillet with the tomato sauce. Toss to coat the pasta in the tangy sauce.
  8. Add the cooked shrimp back to the skillet and gently toss to combine.
  9. Serve hot, garnished with fresh basil.

Nutritional Information

  • Calories: 390
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

Indulge in the comforting flavors of tangy tomatoes and succulent shrimp in this classic pasta dish. It’s a timeless favorite that will warm your heart and tantalize your taste buds.

Mediterranean Shrimp Pasta

Mediterranean Shrimp Pasta is a delightful and healthy dish that combines the light and fresh flavors of the Mediterranean with succulent shrimp, all tossed together with pasta. This recipe is perfect for those who enjoy the vibrant tastes of Mediterranean cuisine and prefer lighter meals.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
See also  Creamy Bacon Pasta Recipes

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In the same skillet, add the minced garlic and cook for 1-2 minutes, until fragrant.
  5. Add the halved cherry tomatoes and sliced Kalamata olives to the skillet. Cook for 2-3 minutes, until the tomatoes start to soften.
  6. Add the cooked linguine pasta to the skillet with the tomato and olive mixture. Toss to combine.
  7. Season the dish with salt and pepper to taste.
  8. Add the cooked shrimp back to the skillet and gently toss to incorporate.
  9. Serve hot, garnished with crumbled feta cheese and chopped fresh parsley.

Nutritional Information

  • Calories: 400
  • Fat: 15g
  • Carbohydrates: 45g
  • Protein: 30g

Immerse yourself in the vibrant flavors of the Mediterranean with this delightful shrimp pasta. The combination of juicy tomatoes, tangy olives, and creamy feta cheese will transport you to the sunny shores of the Mediterranean Sea.

Spicy Shrimp Pasta

Spicy Shrimp Pasta is a fiery and flavorful dish that combines the heat of spices with succulent shrimp, all tossed together with pasta. This recipe is perfect for those who love a little kick in their meals and crave the bold flavors of spicy cuisine.

Ingredients

  • 8 ounces linguine pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon red pepper flakes (adjust to taste)
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Cook the linguine pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In the same skillet, add the minced garlic and red pepper flakes. Cook for 1-2 minutes, until fragrant.
  5. Add the cooked linguine pasta to the skillet with the garlic and red pepper mixture. Toss to combine.
  6. Season the dish with salt and pepper to taste.
  7. Add the cooked shrimp back to the skillet and gently toss to incorporate.
  8. Serve hot, garnished with chopped fresh parsley.

Nutritional Information

  • Calories: 380
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

Spice up your mealtime with this fiery shrimp pasta. The combination of spices and succulent shrimp will ignite your taste buds and leave you wanting more.

Greek Shrimp Orzo Salad

Greek Shrimp Orzo Salad is a light and refreshing dish that combines the flavors of Greece with succulent shrimp and orzo pasta. This recipe is perfect for those who love the vibrant tastes of Greek cuisine and crave a healthy and satisfying meal.

Ingredients

  • 8 ounces orzo pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
  3. Remove the cooked shrimp from the skillet and set aside.
  4. In a large mixing bowl, combine the cooked orzo pasta, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, crumbled feta cheese, chopped fresh parsley, and lemon juice.
  5. Season the salad with salt and pepper to taste.
  6. Add the cooked shrimp to the bowl and gently toss to combine.
  7. Serve chilled or at room temperature.

Nutritional Information

  • Calories: 350
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

Escape to the flavors of Greece with this refreshing shrimp orzo salad. The combination of juicy tomatoes, crisp cucumber, tangy olives, and creamy feta cheese will transport you to the sunny beaches of the Greek islands.

Incorporating low-fat shrimp pasta recipes into your diet can be a delicious and healthy way to enjoy pasta and seafood. These recipes offer a variety of flavors and ingredients, ensuring that there is something for everyone. So don your apron, gather the ingredients, and get ready to indulge in a plate of mouthwatering shrimp pasta. Enjoy!