Imagine starting your day with a delicious and nutritious breakfast that is also quick and easy to prepare. Look no further than this mouthwatering breakfast salmon recipe! Packed with omega-3 fatty acids and protein, this recipe is not only good for your taste buds but also for your health. With a handful of simple ingredients and just a few minutes of preparation, you can enjoy a flavorful and satisfying start to your day. So, grab your apron and get ready to indulge in a delightful morning treat!
Ingredients
To make this delicious breakfast salmon recipe, you will need the following ingredients:
Fresh salmon fillets
Make sure to choose fresh salmon fillets for the best flavor. Salmon is not only tasty, but it’s also rich in omega-3 fatty acids, which are beneficial for heart health.
Eggs
Eggs are a versatile ingredient that provides high-quality protein and essential vitamins and minerals. They are a great addition to any breakfast dish.
Green onions
Green onions add a mild and fresh flavor to the dish. They are a great source of vitamins A and K.
Cherry tomatoes
Cherry tomatoes add a burst of sweetness and freshness to the recipe. They are also rich in antioxidants and vitamins.
Fresh dill
Fresh dill gives the dish a fragrant and herby flavor. It pairs perfectly with salmon and adds a pop of green color to the dish.
Lemon juice
Lemon juice adds a tangy and citrusy flavor to the dish. It brightens up the flavors and complements the salmon perfectly.
Salt and pepper
Salt and pepper are essential for seasoning the dish. They enhance the flavors and bring out the natural taste of the ingredients.
Olive oil
Olive oil is used for marinading the salmon and sautéing the green onions. It adds a rich and savory flavor to the dish.
Preparation
Follow these simple steps to prepare this delicious breakfast salmon recipe:
Step 1: Prepare the marinade
In a small bowl, mix together olive oil, lemon juice, salt, and pepper to create a marinade. This will infuse the salmon with flavor and help keep it moist during baking.
Step 2: Marinate the salmon
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure to coat it evenly. Allow the salmon to marinate for at least 30 minutes to absorb the flavors.
Step 3: Preheat the oven
Preheat the oven to 400°F (200°C) to ensure that it is hot and ready for baking the salmon. This high temperature will help to achieve a crispy and golden crust on the fish.
Step 4: Bake the salmon
Transfer the marinated salmon fillets to a baking dish lined with parchment paper or greased with olive oil. Place the dish in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 5: Prepare the scrambled eggs
While the salmon is baking, crack the eggs into a bowl and whisk them until well beaten. Season the eggs with salt and pepper to taste.
Step 6: Sauté the green onions
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped green onions and sauté them until they become tender and slightly caramelized, about 2-3 minutes.
Step 7: Add tomatoes and dill
Once the green onions are cooked, add the halved cherry tomatoes and fresh dill to the skillet. Cook for another 1-2 minutes, until the tomatoes become slightly soft.
Step 8: Add scrambled eggs
Pour the beaten eggs into the skillet with the sautéed green onions, tomatoes, and dill. Stir gently with a spatula to scramble the eggs and combine them with the vegetables.
Step 9: Season and mix well
Season the scrambled eggs with salt and pepper to taste. Mix well to ensure that the flavors are evenly distributed.
Step 10: Cook until eggs are done
Continue cooking the scrambled eggs, stirring occasionally, until they reach your desired consistency. Be careful not to overcook them, as they can become dry and rubbery.
Serving
Once the salmon and eggs are cooked, it’s time to assemble and serve the delicious breakfast salmon dish:
Step 1: Plate the salmon and eggs
Divide the baked salmon fillets and scrambled eggs evenly among the plates. The combination of salmon and eggs creates a satisfying and nutritious meal.
Step 2: Garnish with fresh dill
Sprinkle some fresh dill over the plated salmon and eggs to add an extra burst of flavor and a touch of elegance.
Step 3: Squeeze lemon juice
Drizzle some freshly squeezed lemon juice over the salmon and eggs. The tanginess of the lemon juice enhances the flavors of the dish and adds a refreshing twist.
Step 4: Serve hot and enjoy!
Serve the breakfast salmon immediately while it’s still hot. The contrast between the tender salmon, creamy scrambled eggs, and aromatic herbs will impress your taste buds and leave you satisfied.
Tips
Here are some tips to help you make the most of this breakfast salmon recipe:
Choose fresh salmon fillets for the best flavor.
When selecting salmon fillets, opt for fresh ones to ensure optimal taste and texture. Fresh salmon has a vibrant color, firm texture, and a mild, yet buttery flavor.
Adjust the cooking time based on the thickness of the salmon fillets.
Thicker salmon fillets may require slightly longer cooking times, while thinner fillets may cook more quickly. Keep an eye on the salmon while baking to prevent it from drying out or becoming overcooked.
Feel free to customize the recipe with your favorite herbs or vegetables.
While this recipe includes green onions, cherry tomatoes, and fresh dill, feel free to add your favorite herbs or vegetables to suit your taste. Chopped bell peppers or spinach can be great additions for extra color and nutrients.
Serve the breakfast salmon with toasted bread or a side salad for a complete meal.
For a more substantial meal, serve the breakfast salmon with toasted bread or a side salad. The bread will add a satisfying crunch, while the salad will provide additional freshness and nutrition.
Variations
Here are a few variations to try with this delicious breakfast salmon recipe:
Swap scrambled eggs with poached or fried eggs.
If you prefer a different style of eggs, feel free to swap the scrambled eggs with poached or fried eggs. Both options will add a different texture and flavor to the dish.
Add chopped bell peppers or spinach for extra color and nutrients.
For added color and nutritional value, consider adding chopped bell peppers or spinach to the sautéed green onions. These vegetables will bring vibrant colors and additional nutrients to the dish.
Try different types of salmon, such as smoked salmon or grilled salmon fillets.
While this recipe calls for fresh salmon fillets, you can experiment with different types of salmon. Smoked salmon or grilled salmon fillets can add a smoky and charred flavor to the dish, giving it a unique twist.
Health Benefits
This breakfast salmon recipe offers numerous health benefits due to its nutritious ingredients:
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
Omega-3 fatty acids found in salmon have been linked to reducing inflammation, improving heart health, and supporting brain function. Incorporating salmon into your breakfast can be a delicious way to reap these health benefits.
Eggs provide high-quality protein and essential vitamins and minerals.
Eggs are a great source of complete protein, meaning they contain all the essential amino acids that your body needs. They also contain essential vitamins and minerals like vitamin D, vitamin B12, choline, and selenium.
This breakfast recipe is low in carbohydrates and suitable for a keto or low-carb diet.
If you’re following a low-carb or keto diet, this breakfast salmon recipe can be a perfect fit. With its focus on protein and healthy fats, it can help keep you satiated and energized throughout the morning.
Make-Ahead Option
To make this recipe even more convenient, you can prepare certain steps ahead of time:
Prepare the marinade and marinate the salmon the night before.
To save time in the morning, you can prepare the marinade the night before and marinate the salmon. This will allow the flavors to develop overnight, making the salmon even more flavorful.
In the morning, simply bake the marinated salmon and prepare the scrambled eggs.
In the morning, all you need to do is bake the marinated salmon according to the recipe instructions. While the salmon is baking, you can quickly prepare the scrambled eggs, sautéing the green onions and adding the tomatoes and dill.
Storage
If you have any leftovers, here’s how to properly store and reheat them:
Refrigerate any leftovers in an airtight container.
Store any leftover salmon and eggs in separate airtight containers. This will help maintain their freshness and prevent any flavors from mingling.
Salmon and eggs can be stored separately for up to 3 days.
Both the cooked salmon and scrambled eggs can be safely stored in the refrigerator for up to three days. When reheating, make sure to do so gently to avoid drying out or overcooking the ingredients.
Reheat gently in the microwave or stovetop before serving.
When reheating the leftovers, it’s best to do so gently to retain their moisture and flavor. You can gently reheat them in the microwave or stovetop until heated through.
Conclusion
Breakfast salmon is a delicious and nutritious option to start your day. With the right ingredients and simple steps, you can easily make this flavorful dish at home. Enjoy the health benefits of salmon and eggs in one tasty meal! Experiment with different variations and customize the recipe to your liking. Whether you’re following a low-carb diet or simply looking for a protein-packed breakfast, this breakfast salmon recipe is sure to satisfy your taste buds and keep you energized throughout the morning.
