You’re in for a delicious morning treat with this Beans Breakfast Recipe. Packed with nutritious ingredients, this recipe is the perfect way to start your day on a healthy and satisfying note. Combining beans with a flavorful blend of spices, fresh vegetables, and a hint of tangy sauce, this breakfast dish will leave you feeling energized and ready to take on the day. Get ready to enjoy a hearty and tasty breakfast that will keep you fueled until lunchtime!
Mexican Style Beans Breakfast
If you’re looking for a hearty and flavorful breakfast that will leave you satisfied all morning, look no further than Mexican Style Beans Breakfast. Packed with protein and savory ingredients, this breakfast will surely become a favorite in your household.
Ingredients
To create the perfect Mexican Style Beans Breakfast, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 eggs
- Chopped fresh cilantro for garnish
- Crumbled queso fresco
- Sliced avocado
Instructions
- In a large skillet, heat some oil over medium heat. Add the diced onion and cook until translucent.
- Add the minced garlic and diced jalapeno pepper to the skillet and sauté for another minute.
- Add the black beans to the skillet and stir in the cumin and chili powder. Season with salt and pepper to taste. Cook for about 5 minutes, until the beans are heated through.
- Make four wells in the bean mixture and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, until the eggs are cooked to your desired doneness.
- Once the eggs are cooked, garnish with chopped fresh cilantro and crumbled queso fresco.
- Serve the Mexican Style Beans Breakfast alongside some sliced avocado for a creamy and delicious addition.
Tips
- For an extra kick of spice, you can top your Mexican Style Beans Breakfast with some hot sauce or salsa.
- Customize the recipe by adding some diced bell peppers or tomatoes to the bean mixture for added flavor and texture.
- Serve the breakfast with warm tortillas or crusty bread for a complete and filling meal.
Simple Beans and Egg Breakfast
In a rush but still want a nutritious and satisfying breakfast? Try this Simple Beans and Egg Breakfast recipe that takes minimal effort but delivers maximum flavor.
Ingredients
To whip up this quick and delicious breakfast, gather the following ingredients:
- 1 can of pinto beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 4 eggs
- Salt and pepper to taste
- Sliced green onions for garnish
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the rinsed and drained pinto beans to the skillet and cook for a few minutes, until heated through.
- Make four wells in the bean mixture and crack an egg into each well. Season the eggs with salt and pepper.
- Cover the skillet and cook for about 5-7 minutes, until the eggs are cooked to your desired doneness.
- Garnish with sliced green onions and serve immediately.
Tips
- Experiment with different types of beans, such as black beans or kidney beans, for a variation in flavor and texture.
- Add some diced bell peppers or tomatoes for added freshness and color.
- If you like it spicy, sprinkle some crushed red pepper flakes or hot sauce on top before serving.
Spicy Beans Hash with Avocado
For those who enjoy a little kick in the morning, this Spicy Beans Hash with Avocado is the perfect breakfast option. The combination of spiced beans and creamy avocado is truly irresistible.
Ingredients
To make this flavorful and spicy breakfast, gather the following ingredients:
- 1 can of kidney beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust according to your preferred spice level)
- Salt and pepper to taste
- 1 avocado, sliced
- Chopped fresh cilantro for garnish
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the diced jalapeno pepper to the skillet and cook for a minute or two.
- Add the rinsed and drained kidney beans to the skillet. Sprinkle in the paprika, cayenne pepper, salt, and pepper. Stir well to combine all the flavors. Cook for about 5-7 minutes until the beans are heated through.
- Serve the spicy beans hash with sliced avocado on top. Garnish with chopped fresh cilantro.
Tips
- To mellow the spiciness of this dish, you can remove the seeds from the jalapeno pepper or use a milder pepper variety like poblano.
- If avocado is not your preference, you can serve this dish with a dollop of sour cream or a sprinkle of crumbled feta cheese.
- This spicy beans hash can also be enjoyed as a filling for tacos or burritos.
Beans and Sausage Skillet Breakfast
Looking for a breakfast option that incorporates protein-packed beans and savory sausage? Look no further than this Beans and Sausage Skillet Breakfast. This hearty and flavorful dish will keep you energized throughout the day.
Ingredients
To create this delicious breakfast skillet, gather the following ingredients:
- 1 can of white beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1/2 pound of sausage, sliced
- 1 bell pepper, diced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the sliced sausage to the skillet and cook until browned.
- Add the diced bell pepper to the skillet and cook until softened.
- Stir in the rinsed and drained white beans, smoked paprika, salt, and pepper. Cook for a few minutes until heated through and all the flavors are combined.
- Garnish with chopped fresh parsley before serving.
Tips
- Choose your preferred type of sausage for this dish, such as spicy Italian sausage or smoky chorizo, to add extra flavor.
- If you prefer a vegetarian option, you can omit the sausage or replace it with plant-based sausage alternatives.
- Serve this beans and sausage skillet breakfast with warm crusty bread or toasted tortillas for a complete and satisfying meal.
Vegan Beans Breakfast Bowl
For all the plant-based eaters out there, this Vegan Beans Breakfast Bowl is a fantastic way to start your day. Packed with protein and wholesome ingredients, it will leave you feeling nourished and satisfied.
Ingredients
To create this vegan-friendly breakfast bowl, gather the following ingredients:
- 1 can of chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- Sliced avocado for topping
- Fresh lemon juice for drizzling
- Chopped fresh parsley for garnish
- Optional toppings: diced tomatoes, sliced cucumber, and roasted red peppers
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the rinsed and drained chickpeas to the skillet and cook for a few minutes until heated through.
- Sprinkle in the ground cumin, turmeric, salt, and pepper. Stir well to coat the chickpeas with the spices.
- In serving bowls, layer the cooked quinoa or brown rice, followed by the spiced chickpeas.
- Top the breakfast bowl with sliced avocado, a squeeze of fresh lemon juice, chopped fresh parsley, and any additional toppings of your choice.
- Mix everything together well before enjoying.
Tips
- Customize your Vegan Beans Breakfast Bowl by adding your favorite vegetables, such as diced tomatoes, sliced cucumber, or roasted red peppers.
- Drizzle with your preferred dressing, such as tahini sauce or balsamic vinaigrette, for an extra burst of flavor.
- Add a sprinkle of nutritional yeast or vegan cheese shreds for a cheesy flavor.
Southwest Beans Breakfast Burrito
For a handheld breakfast option with a Southwestern twist, try this Southwest Beans Breakfast Burrito. It’s packed with delicious flavors and can be easily customized to your liking.
Ingredients
To make this mouthwatering Southwest-inspired breakfast burrito, gather the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 4 large flour tortillas
- Sliced avocado
- Chopped fresh cilantro for garnish
- Optional toppings: salsa, sour cream, shredded cheese
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the diced bell pepper to the skillet and cook until softened.
- Stir in the rinsed and drained black beans, chili powder, ground cumin, salt, and pepper. Cook for a few minutes until heated through and all the flavors are combined.
- Warm the flour tortillas in a separate pan or in the microwave.
- Place a scoop of the bean mixture onto each tortilla, followed by sliced avocado and chopped fresh cilantro.
- Roll up the tortillas, tucking in the sides as you go, to create a burrito shape.
- Serve the Southwest Beans Breakfast Burritos with your favorite toppings, such as salsa, sour cream, and shredded cheese.
Tips
- Add some cooked rice or scrambled tofu for extra protein and texture.
- Spice up your burrito by adding some diced jalapeno peppers or a few dashes of hot sauce.
- Wrap the burritos in foil and place them in the oven for a few minutes to warm them up and melt the cheese, if using.
Beans and Sweet Potato Breakfast Hash
For a breakfast option that combines the earthy sweetness of sweet potatoes with the heartiness of beans, try this Beans and Sweet Potato Breakfast Hash. It’s a flavorsome and nutritious way to start your day.
Ingredients
To create this delightful breakfast hash, gather the following ingredients:
- 1 can of cannellini beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 medium sweet potatoes, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the diced sweet potatoes to the skillet and cook until they are softened and slightly browned.
- Stir in the rinsed and drained cannellini beans, smoked paprika, dried thyme, salt, and pepper. Cook for a few minutes until heated through and all the flavors are combined.
- Garnish the breakfast hash with chopped fresh parsley before serving.
Tips
- To speed up the cooking process, you can pre-cook the diced sweet potatoes by microwaving them for a few minutes before adding them to the skillet.
- Serve the beans and sweet potato breakfast hash with a fried egg on top for an extra burst of richness and flavor.
- For added crunch, sprinkle some toasted pumpkin seeds or chopped walnuts on top.
Beans and Cheese Breakfast Quesadilla
Sometimes, all you need in the morning is a warm and satisfying quesadilla. This Beans and Cheese Breakfast Quesadilla is not only delicious but also incredibly easy to make.
Ingredients
To prepare this cheesy and flavorful breakfast quesadilla, gather the following ingredients:
- 1 can of pinto beans, rinsed and drained
- 4 large flour tortillas
- 1 cup shredded cheddar cheese (or your favorite cheese)
- Sliced pickled jalapenos (optional, for heat)
- Chopped fresh cilantro for garnish
- Salsa and sour cream for serving
Instructions
- Heat a non-stick skillet over medium heat.
- Place one tortilla in the skillet and sprinkle half of the shredded cheese evenly over the tortilla.
- Spread half of the rinsed and drained pinto beans on top of the cheese.
- If desired, layer some sliced pickled jalapenos for added heat.
- Sprinkle the remaining half of the shredded cheese over the beans. Top with another tortilla.
- Cook for a few minutes on each side until the tortilla is lightly browned and the cheese is melted.
- Carefully remove the quesadilla from the skillet and cut into wedges.
- Garnish with chopped fresh cilantro and serve with salsa and sour cream.
Tips
- Get creative with your filling by adding some diced tomatoes, sliced bell peppers, or sautéed onions.
- For a protein boost, you can add some cooked bacon or sausage pieces.
- Experiment with different types of cheese, such as Monterey Jack, pepper jack, or a Mexican cheese blend, for a variation in flavor.
Italian Style Beans Breakfast
If you’re craving a taste of Italy in the morning, this Italian Style Beans Breakfast will fulfill your desires. With the perfect combination of herbs and spices, it’s a breakfast that will transport you to the sunny shores of Italy.
Ingredients
To create this Italian-inspired breakfast, gather the following ingredients:
- 1 can of cannellini beans, rinsed and drained
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Sliced fresh tomatoes
- Fresh basil leaves for garnish
- Grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
- Add the rinsed and drained cannellini beans to the skillet and cook for a few minutes until heated through.
- Sprinkle in the dried oregano, dried basil, dried thyme, salt, and pepper. Stir well to coat the beans with the herbs and spices.
- Serve the Italian Style Beans Breakfast with sliced fresh tomatoes on top. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.
Tips
- Enhance the flavor of this dish by adding some sliced black olives or sun-dried tomatoes.
- Serve the Italian style beans breakfast with a slice of crusty bread for a complete Italian experience.
- Drizzle with some balsamic glaze for a tangy and sweet touch.
Hearty Beans and Bacon Breakfast
For a satisfying and indulgent breakfast, try this Hearty Beans and Bacon Breakfast. The combination of smoky bacon with hearty beans will make it difficult to resist going back for seconds.
Ingredients
To create this flavorful and filling breakfast, gather the following ingredients:
- 1 can of black beans, rinsed and drained
- 6 slices of bacon, chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large skillet, cook the chopped bacon until crispy. Remove the bacon from the skillet and set aside on a paper towel-lined plate.
- In the same skillet, sauté the diced onion, minced garlic, and diced bell pepper until softened.
- Add the rinsed and drained black beans to the skillet, along with the cooked bacon. Stir in the smoked paprika, salt, and pepper. Cook for a few minutes until heated through and all the flavors are combined.
- Garnish with chopped fresh parsley before serving.
Tips
- Customize the recipe by using different types of beans, such as kidney beans or pinto beans, for a variation in flavor and texture.
- For a vegetarian option, you can omit the bacon and sauté the vegetables in olive oil instead.
- Serve this hearty beans and bacon breakfast with a side of toast or a fried egg for a complete meal.
In conclusion, these ten beans breakfast recipes provide a range of delicious and nutritious options to kick-start your day. From savory and spicy Mexican style beans to indulgent beans and bacon, there’s something for everyone. Whether you’re a meat-eater or follow a vegan lifestyle, these breakfast ideas are sure to satisfy your taste buds and keep you fueled throughout the morning. So give them a try and enjoy a flavorful and hearty breakfast that will help you start your day on the right foot.