Are you tired of the same old pasta dishes? If you’re looking to switch things up and try something new, why not give kelp noodles a try? These versatile and healthy noodle alternatives are gaining popularity in the culinary world, and for good reason. In this article, we’ll share a variety of delicious recipes for kelp noodles that will surely satisfy your taste buds. From zesty Thai-inspired salads to comforting stir-fries, we’ve got you covered. Get ready to explore the wonderful world of kelp noodles and discover a whole new level of culinary delight!
Raw Vegan Kelp Noodle Salad
Ingredients:
- 1 package of kelp noodles
- 1 cup of cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 carrot, shredded
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of fresh basil, chopped
- 1/4 cup of raw cashews, chopped
- Juice of 1 lemon
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of sesame oil
- Salt and pepper to taste
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a large bowl, combine the kelp noodles, cherry tomatoes, cucumber, carrot, cilantro, basil, and cashews.
- In a small bowl, whisk together the lemon juice, tamari or soy sauce, maple syrup, sesame oil, salt, and pepper.
- Pour the dressing over the salad and toss until well coated.
- Let the salad marinate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Kelp Noodles with Creamy Avocado Sauce
Ingredients:
- 1 package of kelp noodles
- 1 ripe avocado
- 1/4 cup of fresh cilantro
- 1/4 cup of fresh basil
- Juice of 1 lime
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, sliced cucumbers, sesame seeds
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a food processor or blender, combine the avocado, cilantro, basil, lime juice, olive oil, garlic, salt, and pepper.
- Blend until smooth and creamy.
- In a large bowl, combine the kelp noodles and the creamy avocado sauce. Toss until the noodles are well coated.
- If desired, add cherry tomatoes, sliced cucumbers, or sesame seeds as toppings.
- Serve chilled and enjoy!
Spicy Garlic Sesame Kelp Noodles
Ingredients:
- 1 package of kelp noodles
- 2 tablespoons of sesame oil
- 3 cloves of garlic, minced
- 1 tablespoon of tamari or soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of sriracha sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame seeds
- Optional toppings: chopped green onions, sliced red peppers, crushed peanuts
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- Heat the sesame oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
- In a small bowl, whisk together the tamari or soy sauce, maple syrup, sriracha sauce, and rice vinegar.
- Add the sauce to the skillet with the garlic and stir well to combine.
- Add the kelp noodles to the skillet and toss until they are well coated in the spicy garlic sesame sauce.
- Cook for an additional 2-3 minutes, stirring occasionally.
- If desired, add chopped green onions, sliced red peppers, or crushed peanuts as toppings.
- Serve hot and enjoy!
Thai Peanut Kelp Noodles
Ingredients:
- 1 package of kelp noodles
- 1/4 cup of creamy peanut butter
- 2 tablespoons of tamari or soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of maple syrup
- 1 tablespoon of sesame oil
- Juice of 1 lime
- 2 cloves of garlic, minced
- Optional toppings: chopped peanuts, fresh cilantro, sliced green onions
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a small bowl, whisk together the peanut butter, tamari or soy sauce, rice vinegar, maple syrup, sesame oil, lime juice, and minced garlic.
- Place the kelp noodles in a large bowl and pour the peanut sauce over them. Toss until the noodles are well coated.
- Let the noodles marinate for at least 15 minutes to allow the flavors to develop.
- If desired, add chopped peanuts, fresh cilantro, or sliced green onions as toppings.
- Serve chilled or at room temperature and enjoy!
Kelp Noodles Stir-Fry
Ingredients:
- 1 package of kelp noodles
- 2 tablespoons of sesame oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 cups of mixed stir-fry vegetables (such as broccoli, carrots, and snap peas)
- 2 cloves of garlic, minced
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of rice vinegar
- Optional toppings: sliced green onions, sesame seeds
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the sliced onion, bell pepper, and stir-fry vegetables to the skillet. Sauté until the vegetables are tender-crisp.
- Stir in the minced garlic and cook for an additional 1 minute.
- In a small bowl, whisk together the tamari or soy sauce, maple syrup, and rice vinegar.
- Push the vegetables to one side of the skillet and add the kelp noodles to the other side.
- Pour the sauce over the noodles and toss to coat. Stir everything together to combine.
- Cook for an additional 2-3 minutes, until the noodles are heated through.
- If desired, add sliced green onions or sesame seeds as toppings.
- Serve hot and enjoy!
Zucchini and Kelp Noodle Pad Thai
Ingredients:
- 1 package of kelp noodles
- 2 zucchinis, spiralized or thinly sliced
- 1/4 cup of creamy almond butter
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of rice vinegar
- Juice of 1 lime
- 2 cloves of garlic, minced
- Optional toppings: chopped peanuts, fresh cilantro, lime wedges
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a small bowl, whisk together the almond butter, tamari or soy sauce, maple syrup, rice vinegar, lime juice, and minced garlic.
- Place the kelp noodles and zucchini in a large bowl. Pour the almond butter sauce over them and toss until well coated.
- Let the noodles and zucchini marinate for at least 15 minutes to allow the flavors to develop.
- If desired, add chopped peanuts, fresh cilantro, or serve with lime wedges as toppings.
- Serve chilled or at room temperature and enjoy!
Kelp Noodle Soup with Miso
Ingredients:
- 1 package of kelp noodles
- 4 cups of vegetable broth
- 2 tablespoons of miso paste
- 1 cup of mixed mushrooms, sliced
- 1 cup of sliced bok choy
- 1/2 cup of sliced green onions
- 2 cloves of garlic, minced
- 1 teaspoon of sesame oil
- Optional toppings: sliced nori, sesame seeds
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a large pot, bring the vegetable broth to a simmer. Add the miso paste and whisk until dissolved.
- Add the sliced mushrooms, bok choy, green onions, garlic, and sesame oil to the pot. Cook for 5-7 minutes, until the vegetables are tender.
- Add the kelp noodles to the pot and cook for an additional 2-3 minutes, until heated through.
- If desired, add sliced nori or sesame seeds as toppings.
- Serve hot and enjoy!
Sesame Ginger Kelp Noodle Salad
Ingredients:
- 1 package of kelp noodles
- 2 tablespoons of sesame oil
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of maple syrup
- 1 tablespoon of freshly grated ginger
- 2 cloves of garlic, minced
- 1/4 cup of sliced almonds
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh cilantro
- Optional toppings: sesame seeds, sliced green onions
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a small bowl, whisk together the sesame oil, tamari or soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic.
- Place the kelp noodles in a large bowl and pour the sesame ginger dressing over them. Toss until well coated.
- Add the sliced almonds, fresh mint, and fresh cilantro to the bowl. Toss again to combine.
- If desired, add sesame seeds or sliced green onions as toppings.
- Serve chilled or at room temperature and enjoy!
Kelp Noodle Cucumber Salad
Ingredients:
- 1 package of kelp noodles
- 1 English cucumber, thinly sliced
- 1/4 cup of rice vinegar
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of maple syrup
- Optional toppings: sliced red onions, sesame seeds
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a large bowl, combine the kelp noodles and thinly sliced cucumber.
- In a small bowl, whisk together the rice vinegar, tamari or soy sauce, sesame oil, and maple syrup.
- Pour the dressing over the kelp noodle and cucumber mixture. Toss until well coated.
- Let the salad marinate for at least 15 minutes to allow the flavors to meld together.
- If desired, add sliced red onions or sesame seeds as toppings.
- Serve chilled and enjoy!
Creamy Tomato Kelp Noodles
Ingredients:
- 1 package of kelp noodles
- 1 cup of cherry tomatoes, halved
- 1/4 cup of sun-dried tomatoes, soaked in hot water for 10 minutes and drained
- 1/4 cup of raw cashews, soaked in water for 2 hours and drained
- 2 cloves of garlic
- 2 tablespoons of nutritional yeast
- 1 tablespoon of lemon juice
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional toppings: chopped fresh basil, grated vegan parmesan cheese
Instructions:
- Rinse the kelp noodles thoroughly under cold water and drain well.
- In a blender or food processor, combine the cherry tomatoes, soaked sun-dried tomatoes, soaked cashews, garlic, nutritional yeast, lemon juice, olive oil, salt, and pepper.
- Blend until smooth and creamy, adding a bit of water if needed to reach your desired consistency.
- Place the kelp noodles in a large bowl and pour the creamy tomato sauce over them. Toss until the noodles are well coated.
- Let the noodles and sauce sit for at least 15 minutes to allow the flavors to develop.
- If desired, add chopped fresh basil or grated vegan parmesan cheese as toppings.
- Serve chilled or at room temperature and enjoy!
With these delicious recipes for kelp noodles, you can explore the versatility of this unique ingredient in your plant-based diet. From refreshing salads to savory stir-fries and comforting soups, there’s a recipe that will surely tickle your taste buds. Whether you’re a raw vegan enthusiast or simply looking to incorporate more nutrient-rich foods into your meals, kelp noodles offer a great alternative to traditional pasta. Try out these recipes and enjoy the flavors and health benefits that kelp noodles have to offer!